Course curriculum

  • 2

    Basic Forms

    • Basic Forms Intro

    • Basic Forms Presentation

    • Booklist Presentation

    • Bubbling Springs and Lao Gongs Presentation

    • Bubbling Springs and Lao Gongs Forms

    • Dan Tien Presentation

    • Dan Tien Form

    • All Roads Lead to the Dan Tien Form

    • The Kua Presentation

    • The Kua Forms

    • Wu Chi Presentation

    • Wu Chi Form

    • Balancing Forms

    • Comments on Balancing Forms

    • Balancing Poses

    • Breathing and Chest Forms

    • Comments on Breathing and Chest Forms

    • Cavities Forms

    • Comments on Cavity Forms

    • Circling Forms

    • Comments on Circling Forms

    • Digestive Chi Kung Forms

    • Comments on Digestive Chi Kung Forms

    • Embryonic Form

    • Comments on Embryonic Form

    • Lower Joint Opening Forms

    • Comments on Lower Joint Opening Forms

    • Opening the Centreline Forms

    • Rotating the Spine Forms

    • Comments on Rotating Spine Forms

    • Shaking Forms

    • Comments on Shaking Forms

    • Sweeping Forms

    • Comments on Sweeping Forms

    • Upper Joint Opening Forms

    • Comments on Upper Joint Opening Forms

    • Dan Tien Walk

    • Comments on Dan Tien Walking

    • Cloud Walking

    • Comments on Cloud Walking

    • Meditation: Dan Tien

    • Meditation: Dan Tien in detail

    • Meditation: Lao Gongs and Bubbling Springs

    • Meditation: Breath and Chi Field

    • Meditation: Chi Flow

  • 3

    Elemental Forms

    • INTRO TO ELEMENTAL FORMS

    • WATER ELEMENT PRESENTATION

    • Bear Walk Form

    • Comments on Bear Walk Form

    • Kidney/Bladder Sweeping Form

    • Comments on Kidney/Bladder Sweeping Form

    • Kidney Circles #1 Forms

    • Comments on Kidney Circles #1 Forms

    • Kidney Circles #2 Forms

    • Comments on Kidney Circles #2 Forms

    • Kidney Stances

    • Comments on Kidney Stances

    • Kidney Walk

    • Comments on Kidney Walk

    • Kidney Warm Up

    • Comments on Kidney Warm Ups

    • The River Standing Pose

    • Comments on The River Standing pose

    • Tapping K/Bl Meridians

    • Comments on Tapping K/Bl Meridians

    • Water Bowl Form

    • Water Bowl Walk

    • Comments on Water Bowl Forms

    • Water Form #1

    • Comments on Water Form #1

    • Waterfall Form

    • Comments on the Waterfall

    • Meditation: Kidney Organ Field

    • Meditation: The Lake

    • FIRE ELEMENT PRESENTATION

    • Crane Walk Pt 1

    • Crane Walk Pt 2

    • Comments on Crane Walk

    • Fire Standing Poses

    • Fire Stance #2

    • Comments on Fire Standing Poses

    • Fire Water Balancing

    • Comments on Fire Water Balancing

    • Heart Bow Form

    • Comments on Heart Bow Form

    • Heart Form #1

    • Comments on Heart Form #1

    • Heart Form #2

    • Comments on Heart Form #2

    • Heart Stance

    • Comments on Heart Stance

    • Three Heater Balancing

    • Comments on Triple Heater Balancing

    • Wing Forms

    • Comments on Wing Forms

    • Meditation: Heart and Blood Chi

    • EARTH ELEMENT PRESENTATION

    • Earth Balancing Form #1

    • Comments on Earth Balancing #1

    • Earth Balancing Forms #2

    • Comments on Earth Balancing #2

    • Earth Standing Pose

    • Comments on Earth Standing Pose

    • Finger Chi Kung

    • Comments on Finger Chi Kung

    • Monkey Swinging Form

    • Comments on Monkey Swinging Form

    • Monkey Walk #1

    • Comments on Monkey Walk #1

    • Monkey Walk #2

    • Comments on Monkey Walk #2

    • Spleen/Stomach Sweeping Form

    • Comments on Spleen/Stomach Sweeping Forms

    • Sphere Forms

    • Comments on Sphere Forms

    • Meditation: Spleen and Four Limbs

    • WOOD ELEMENT PRESENTATION

    • Casting the Net Form

    • Comments on Casting the Net

    • Deer Walk

    • Comments on Deer Walk

    • Gallbladder Standing Pose

    • Comments on Gallbladder Stance

    • Gallbladder Channel Sweeping Form

    • Liver Channel Sweeping Form

    • Comments on Liver and Gallbladder Channel Sweep

    • Liver Spreading and Rising Form

    • Comments on Liver Spreading and Rising Form

    • Liver Stance

    • Liver Standing Pose

    • Comments on Liver Standing Poses

    • Liver Detox Forms

    • Comments on Liver Detox

    • Staff for Gb/Lv Channel Clearing

    • Comments on Lv/Gb Channel sweep using Wooden Staff

    • Tree Stances

    • Comments on Tree Stances

    • Meditation: Liver and Eyes

    • Meditation: Forest Glade

    • METAL ELEMENT PRESENTATION

    • Lung/Large Intestine Sweeping Form

    • Comments on Lu/LI channel sweeping

    • Lung #1 form

    • Comments on Lu#1 form

    • Lung Sequence

    • Comments on Lung sequence

    • Lung Stance

    • Lung Walk

    • Comments on Lung Walk

    • Metal Standing Form

    • Comments on Metal Stance

    • Ribcage Sequence

    • Comments on Ribcage sequence

    • Tapping Lu/LI meridians

    • Comments on Tapping Lu/LI channels

    • The Bell standing pose

    • Comments on the Bell standing pose

    • Tiger Walks

    • Comments on Tiger Walks

    • Comments on Spontaneous Chi Kung

    • Meditation: Skin and Wei Chi

    • FIVE ELEMENT PRESENTATION

    • Five Organ Sounds

    • Meditation: Four Directions

  • 4

    Alchemical Forms

    • Intro to Alchemical Chi Kung

    • Chi Flow Presentation

    • Central Channels Presentation

    • Alchemical Chi Kung Presentation

    • Wu Wei Presentation

    • Three Dan Tien Walk

    • Comments on Three Dan Tien Walk

    • Three Dan Tien Balancing

    • Comments on Three Dan Tien Balancing

    • Three Dan Tien Sounds

    • Comments on Three Dan Tien Sounds

    • Horizon Form

    • Comments on The Horizon Form

    • Eight Extraordinary Vessels Sequence

    • Comments on 8 Extraordinary Vessel Sequence

    • Chong Mai Dragon Hands

    • Comments on Chong Mai Dragon Hands

    • Chong Mai and Wooden Staff

    • Comments on the Staff and Chong Mai

    • Dragon Circles

    • Comments on Dragon Circles

    • Fire Water Dragon

    • Comments on Fire and Water Dragon Form

    • Rising Dragon

    • Comments on Rising Dragon Form and Walk

    • Spiralling Dragon

    • Comments on Spiralling Dragon

    • Swimming Dragon

    • Comments on Swimming Dragon

    • Energy Gate Sequence

    • Comments on Energy Gate sequence

    • Heaven and Earth Sequence

    • Heaven and Earth Stance

    • Comments on Heaven and Earth Pose

    • Meditation: The Cauldron

    • Meditation: Micro/Macrocosmic Orbits

  • 5

    Teacher Training

    • Teacher Training Program