Basic Forms Intro

Basic Forms Presentation

Booklist Presentation

Bubbling Springs and Lao Gongs Presentation

Bubbling Springs and Lao Gongs Forms

Dan Tien Presentation

Dan Tien Form

All Roads Lead to the Dan Tien Form

The Kua Presentation

The Kua Forms

Wu Chi Presentation

Wu Chi Form

Balancing Forms

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Balancing Poses

Breathing and Chest Forms

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Cavity Forms

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Circling Forms

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Digestive Chi Kung Forms

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Embryonic Form

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Lower Joint Opening Forms

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Opening the Centreline Forms

Rotating the Spine Forms

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Shaking Forms

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Sweeping Forms

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Upper Joint Opening Forms

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Dan Tien Walk

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Cloud Walking

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Meditation: Dan Tien

Meditation: Dan Tien in detail

Meditation: Lao Gongs and Bubbling Springs

Meditation: Breath and Chi Field

Meditation: Chi Flow

INTRO TO ELEMENTAL FORMS

WATER ELEMENT PRESENTATION

Bear Walk Form

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Kidney/Bladder Sweeping Form

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Kidney Circles #1 Forms

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Kidney Circles #2 Forms

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Kidney Stances

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Kidney Walk

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Kidney Warm Up

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The River Standing Pose

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Tapping K/Bl Meridians

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Water Bowl Form

Water Bowl Walk

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Water Form #1

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Waterfall Form

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Meditation: Kidney Organ Field

Meditation: The Lake

FIRE ELEMENT PRESENTATION

Crane Walk Pt 1

Crane Walk Pt 2

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Fire Standing Poses

Fire Stance #2

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Fire Water Balancing

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Heart Bow Form

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Heart Form #1

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Heart Form #2

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Heart Stance

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Three Heater Balancing

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Wing Forms

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Meditation: Heart and Blood Chi

EARTH ELEMENT PRESENTATION

Earth Balancing Form #1

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Earth Balancing Forms #2

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Earth Standing Pose

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Finger Chi Kung

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Monkey Swinging Form

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Monkey Walk #1

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Monkey Walk #2

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Spleen/Stomach Sweeping Form

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Sphere Forms

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Meditation: Spleen and Four Limbs

WOOD ELEMENT PRESENTATION

Casting the Net Form

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Deer Walk

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Gallbladder Standing Pose

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Gallbladder Channel Sweeping Form

Liver Channel Sweeping Form

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Liver Spreading and Rising Form

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Liver Stance

Liver Standing Pose

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Liver Detox Forms

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Staff for Gb/Lv Channel Clearing

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Tree Stances

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Meditation: Liver and Eyes

Meditation: Forest Glade

METAL ELEMENT PRESENTATION

Lung/Large Intestine Sweeping Form

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Lung #1 form

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Lung Sequence

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Lung Stance

Lung Walk

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Metal Standing Form

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Ribcage Sequence

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Tapping Lu/LI meridians

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The Bell standing pose

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Tiger Walks

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Comments on Spontaneous Chi Kung

Meditation: Skin and Wei Chi

FIVE ELEMENT PRESENTATION

Five Organ Sounds

Meditation: Four Directions

Intro to Alchemical Chi Kung

Chi Flow Presentation

Central Channels Presentation

Alchemical Chi Kung Presentation

Wu Wei Presentation

Three Dan Tien Walk

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Three Dan Tien Balancing

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Three Dan Tien Sounds

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Horizon Form

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Eight Extraordinary Vessels Sequence

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Chong Mai Dragon Hands

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Chong Mai and Wooden Staff

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Dragon Circles

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Fire Water Dragon

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Rising Dragon

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Spiralling Dragon

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Swimming Dragon

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Energy Gate Sequence

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Heaven and Earth Sequence

Heaven and Earth Stance

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Meditation: The Cauldron

Meditation: Micro/Macrocosmic Orbits

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