Basic Forms Intro

Basic Forms Presentation

Booklist Presentation

Bubbling Springs and Lao Gongs Presentation

Bubbling Springs and Lao Gongs Forms

Dan Tien Presentation

Dan Tien Form

All Roads Lead to the Dan Tien Form

The Kua Presentation

The Kua Forms

Wu Chi Presentation

Wu Chi Form

Balancing Forms

Comments on Balancing Forms

Balancing Poses

Breathing and Chest Forms

Comments on Breathing and Chest Forms

Cavities Forms

Comments on Cavity Forms

Circling Forms

Comments on Circling Forms

Digestive Chi Kung Forms

Comments on Digestive Chi Kung Forms

Embryonic Form

Comments on Embryonic Form

Lower Joint Opening Forms

Comments on Lower Joint Opening Forms

Opening the Centreline Forms

Rotating the Spine Forms

Comments on Rotating Spine Forms

Shaking Forms

Comments on Shaking Forms

Sweeping Forms

Comments on Sweeping Forms

Upper Joint Opening Forms

Comments on Upper Joint Opening Forms

Dan Tien Walk

Comments on Dan Tien Walking

Cloud Walking

Comments on Cloud Walking

Meditation: Dan Tien in detail

Meditation: Lao Gongs and Bubbling Springs

Meditation: Breath and Chi Field

Meditation: Chi Flow

INTRO TO ELEMENTAL FORMS

WATER ELEMENT PRESENTATION

Bear Walk Form

Comments on Bear Walk Form

Kidney/Bladder Sweeping Form

Comments on Kidney/Bladder Sweeping Form

Kidney Circles #1 Forms

Comments on Kidney Circles #1 Forms

Kidney Circles #2 Forms

Comments on Kidney Circles #2 Forms

Kidney Stances

Comments on Kidney Stances

Kidney Walk

Comments on Kidney Walk

Kidney Warm Up

Comments on Kidney Warm Ups

The River Standing Pose

Comments on The River Standing pose

Tapping K/Bl Meridians

Comments on Tapping K/Bl Meridians

Water Bowl Form

Water Bowl Walk

Comments on Water Bowl Forms

Water Form #1

Comments on Water Form #1

Waterfall Form

Comments on the Waterfall

Meditation: Kidney Organ Field

Meditation: The Lake

FIRE ELEMENT PRESENTATION

Crane Walk Pt 1

Crane Walk Pt 2

Comments on Crane Walk

Fire Standing Poses

Fire Stance #2

Comments on Fire Standing Poses

Fire Water Balancing

Comments on Fire Water Balancing

Heart Bow Form

Comments on Heart Bow Form

Heart Form #1

Comments on Heart Form #1

Heart Form #2

Comments on Heart Form #2

Heart Form #3

Heart Stance

Three Heater Balancing

Comments on Triple Heater Balancing

Wing Forms

Comments on Wing Forms

Meditation: Heart and Blood Chi

EARTH ELEMENT PRESENTATION

Earth Balancing Form #1

Comments on Earth Balancing #1

Earth Balancing Forms #2

Comments on Earth Balancing #2

Earth Standing Pose

Comments on Earth Standing Pose

Finger Chi Kung

Comments on Finger Chi Kung

Monkey Swinging Form

Comments on Monkey Swinging Form

Monkey Walk #1

Comments on Monkey Walk #1

Monkey Walk #2

Comments on Monkey Walk #2

Spleen/Stomach Sweeping Form

Comments on Spleen/Stomach Sweeping Forms

Sphere Forms

Comments on Sphere Forms

Meditation: Spleen and Four Limbs

WOOD ELEMENT PRESENTATION

Casting the Net Form

Comments on Casting the Net

Deer Walk

Comments on Deer Walk

Gallbladder Standing Pose

Comments on Gallbladder Stance

Gallbladder Channel Sweeping Form

Liver Channel Sweeping Form

Comments on Liver and Gallbladder Channel Sweep

Liver Spreading and Rising Form

Comments on Liver Spreading and Rising Form

Liver Stance

Liver Standing Pose

Comments on Liver Standing Poses

Liver Detox Forms

Comments on Liver Detox

Staff for Gb/Lv Channel Clearing

Comments on Lv/Gb Channel sweep using Wooden Staff

Tree Stances

Comments on Tree Stances

Meditation: Liver and Eyes

Meditation: Forest Glade

METAL ELEMENT PRESENTATION

Lung/Large Intestine Sweeping Form

Comments on Lu/LI channel sweeping

Lung #1 form

Comments on Lu#1 form

Lung Sequence

Comments on Lung sequence

Lung Stance

Lung Walk

Comments on Lung Walk

Metal Standing Form

Comments on Metal Stance

Ribcage Sequence

Comments on Ribcage sequence

Tapping Lu/LI meridians

Comments on Tapping Lu/LI channels

The Bell standing pose

Comments on the Bell standing pose

Tiger Walks

Comments on Tiger Walks

Comments on Spontaneous Chi Kung

Meditation: Skin and Wei Chi

FIVE ELEMENT PRESENTATION

Five Organ Sounds

Meditation: Four Directions

Intro to Alchemical Chi Kung

Chi Flow Presentation

Central Channels Presentation

Alchemical Chi Kung Presentation

Wu Wei Presentation

Three Dan Tien Walk

Comments on Three Dan Tien Walk

Three Dan Tien Balancing

Comments on Three Dan Tien Balancing

Three Dan Tien Sounds

Comments on Three Dan Tien Sounds

Horizon Form

Comments on The Horizon Form

Eight Extraordinary Vessels Sequence

Comments on 8 Extraordinary Vessel Sequence

Chong Mai Dragon Hands

Comments on Chong Mai Dragon Hands

Chong Mai and Wooden Staff

Comments on the Staff and Chong Mai

Dragon Circles

Comments on Dragon Circles

Fire Water Dragon

Comments on Fire and Water Dragon Form

Rising Dragon

Comments on Rising Dragon Form and Walk

Spiralling Dragon

Comments on Spiralling Dragon

Swimming Dragon

Comments on Swimming Dragon

Energy Gate Sequence

Comments on Energy Gate sequence

Heaven and Earth Sequence

Heaven and Earth Stance

Comments on Heaven and Earth Pose

Meditation: The Cauldron

Meditation: Micro/Macrocosmic Orbits

Teacher Training Program